Tag: sleep

  • Lack of Sleep Can Make One Sick

    Most children would love to stay up as late as possible because of some TV show or computer game or hobby that they want to do or complete. Their parents may tell them to sleep early and they may go to the bedroom but they know in their hearts they know that it is against their will. […]

  • How to Avoid the Flu this Winter

    Every flu season is claimed to be worse than the year before with different flu strains coming at us from different countries. For this reason, it is a very good idea to take steps to flu-proof your body. If your immune system is weak, you are more susceptible to catching a cold, which could then […]