We all know that Vitamin C is good for our health as it builds our immune system and helps us fight diseases. That is the reason why we are advised to take it every day. But did you know that Vitamin C is not just for overall health but also to enhance beauty? Vitamin C’s […]
Read MoreIt’s the holiday season and we are busy with everything–including buying gifts for everyone on our list. But, in our haste to come up with the best Christmas gift, we tend to forget what should be most important–health and wellness. Around the world, the start of the month of December means parties everywhere. This also […]
Read MoreThe month of September marks the celebration of Alopecia Areata Awareness all over the world. The event aims to let people know more about Alopecia Areata as well as to give the much-needed support to those who are afflicted with this rare condition. Alopecia areata is a condition when hair loss occur due to the faults […]
Read MoreI am a night person. I do my best work at night because it is quiet and well, the internet is working fast at night when there are not too many users. During the day I am sluggish and it seems that my creative juices are not working well. But ever since I was a […]
Read MoreWe often hear this phrase: DRINK WATER. In Health and Science class in elementary and high school we are told: DRINK 8 GLASSES of water every day. Or more specifically, drink lots of water for better health. But sad to say, many people do not follow this rule about water. There are several reasons why […]
Read MoreMost children would love to stay up as late as possible because of some TV show or computer game or hobby that they want to do or complete. Their parents may tell them to sleep early and they may go to the bedroom but they know in their hearts they know that it is against their will. […]
Read MoreEvery flu season is claimed to be worse than the year before with different flu strains coming at us from different countries. For this reason, it is a very good idea to take steps to flu-proof your body. If your immune system is weak, you are more susceptible to catching a cold, which could then […]
Read MoreAfter more than a week of complaining to my husband that my body aches have been making me feel like I am down with the flu, I finally put my foot down and decided to go to the spa. I went to Grand Royal Spa just down the road from our place to get a […]
Read MoreI am not one to keep pets. For me, they are too much work, especially that I have two kids to take care of and a career to keep. When I was a kid living with my parents though, we had dogs. But they serve mostly as guards in the house. They are not really […]
Read MoreThe other night, hubby and I had about 10 minutes of bliss. Praise God for that. The kids were asleep and we were already able to take our evening baths. Instead of going immediately back to work on my computer (yeah I work late nights because that is the only time I have), I prepared […]
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